MenuClose

Stay in shape at Greenwoods Hotel & Spa

Range of Life Fitness equipment, 20 metre lap indoor pool, studio classes and award-winning spa facilities


At Greenwoods Hotel we offer one of the most upmarket gyms with a swimming pool in Essex. We have the very latest cardio equipment that’s designed to entertain while you exercise, using the latest technology that guarantees you the perfect workout every time.

Our Fitness Suite

Open from 6am - 10pm


Our state of the art equipment and highly skilled trainers help you to get the best out of your work out. At Greenwoods you can record your work out information to monitor your progress and see results – faster!

Our friendly staff can offer a personalised consultation to help you maintain your fitness by arranging personal training sessions. We have different Membership packages, all of which include use of the spa facilities and our 20 metre indoor pool. Let the time spent in our sauna and steam room reduce tension or relax in our jacuzzi.

Please scroll down for information on our Membership packages and prices.

Make an Enquiry

Memberships

On joining Greenwoods Hotel & Spa you will be entitled to:


  • Endless complimentary health assessments and programmes
  • Towels provided in the fitness suite and changing rooms
  • 10% discount in our spa juice bar and up to 20% off all treatments
  • Full use of the fitness suite
  • Use of the spa facilities, towels and shower products

All of our packages are valid 7 days a week and are based on a minimum of 12 month contract. 

By joining, you will be a member of one of the leading luxury country hotels in Essex.

Get in Touch

Gold Membership

  • 9am – 4pm
  • 15% off treatments
  • Annual £600 (or monthly option below)
  • Classes included

£54.50pcm

50% off joining fees

Platinum Membership

  • 6am – 10pm
  • 10% off food
  • 20% off treatments
  • Annual £900 (or monthly option below)
  • Classes included

£79.50pcm

50% off joining fees

Personal Training

Tailored to suit your needs. Our friendly, highly experienced staff can design a training programme to suit your needs perfectly.


  • Reach your goals faster
  • Our personal trainers will guide you every step of the way on your road to success
  • Programmes custom made just for you
  • Customised nutrition programme
  • Improve your balance, flexibility and core strength
Get in Touch

Fitness Classes


Yoga / Private Hire (PH) Yoga

Ancient form of exercise focussing on strength, flexibility & breathing.

Powerhoop

A fun, low impact class involving your core muscles.

HIIT

Classes which focus on high intensity workouts broken down into smaller intervals

Insanity

An all over body intense 30 minute work out.

Pilates

A toning and relaxation class which concentrates on core stability and strength.

Legs Bums & Tums

A toning class, held in our studio, which aims to focus on those ‘problem’ areas!

 

Class Schedule

Greenwoods reserve the right to change or alter the class timetable when required.

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6.15amInsanity
Rob
Insanity
Rob
9.00amHIIT
Ken
HIIT/Insanity
9.30amPilates
Paula
Private Hire
Yoga
Yoga
Steve
Private Hire
Yoga
10.00amYoga
Ken
10.30amYoga
Steve
11.00amHIIT
Ken
Insanity
Rob
Legs, Bums & Tums
Paula
Insanity
Rob
12.15pmPilates
Paula
2.00pmPowerhoop
Jessica
5.00pmPilates
Paula
6.00pmYoga
Steve
7.00pmHIIT
Ken
Insanity
Rob
8.00pmPrivate Hire
Yoga
Pilates 7.30pm
Ian
Yoga
Steve
Private Hire
Yoga

Book a Class


1

Book a Class


Secure your place…

Greenwoods offers aqua classes free of charge to members, hotel residents and day spa guests. A wide variety of additional classes are open to non-members from just £6 per class (subject to booking and availability).

E: info@greenwoodshotel.co.uk
T: +44 (0) 1277 829990

Or fill in the form below...

Please note by submitting your details your email address will automatically be added to our mailing list

Close