Stay in shape at Greenwoods Hotel & Spa

Range of Life Fitness equipment, 20 metre lap indoor pool, studio classes and award-winning spa facilities

At Greenwoods Hotel we offer one of the most upmarket gyms with a swimming pool in Essex. We have the very latest cardio equipment that’s designed to entertain while you exercise, using the latest technology that guarantees you the perfect workout every time.

Our Fitness Suite

Open from 6am - 10pm

Our state of the art equipment and highly skilled trainers help you to get the best out of your work out. At Greenwoods you can record your work out information to monitor your progress and see results – faster!

Our friendly staff can offer a personalised consultation to help you maintain your fitness by arranging personal training sessions. See our gym Membership packages, all of which include use of the spa facilities and our 20 metre indoor pool. Let the time spent in our sauna and steam room reduce tension or relax in our jacuzzi.

Make an Enquiry


On joining Greenwoods Hotel & Spa you will be entitled to:

  • Endless complimentary health assessments and programmes
  • Towels provided in the fitness suite and changing rooms
  • 10% discount in our spa juice bar and up to 20% off all treatments
  • Full use of the fitness suite
  • Use of the spa facilities, towels and shower products

All of our packages are valid 7 days a week and are based on a minimum of 12 month contract. 

By joining, you will be a member of one of the leading luxury country hotels in Essex.

Get in Touch

Gold Membership

  • 9am – 4pm
  • 15% off treatments
  • Annual £600 (or monthly option below)
  • Classes included


Platinum Membership

  • 6am – 10pm
  • 10% off food
  • 20% off treatments
  • Annual £900 (or monthly option below)
  • Classes included


Personal Training

Tailored to suit your needs. Our friendly, highly experienced staff can design a training programme to suit your needs perfectly.

  • Reach your goals faster
  • Our personal trainers will guide you every step of the way on your road to success
  • Programmes custom made just for you
  • Customised nutrition programme
  • Improve your balance, flexibility and core strength
Get in Touch

Fitness Classes

Aqua Aerobics

A fun class held in our pool. A combination of low impact exercises that target your muscles & your heart.

Yoga / Private Hire (PH) Yoga

Ancient form of exercise focussing on strength, flexibility & breathing.

Circuits & Cardio Workout

Excellent classes offering a mix of cardio and toning exercises in a group environment.


Classes which focus on high intensity workouts broken down into smaller intervals


An all over body intense 30 minute work out.


A toning and relaxation class which concentrates on core stability and strength.

Legs Bums & Tums

A toning class, held in our studio, which aims to focus on those ‘problem’ areas!


Class Schedule

Greenwoods reserve the right to change or alter the class timetable when required.

Book a Class


Book a Class

Secure your place…

Greenwoods offers aqua classes free of charge to members, hotel residents and day spa guests. A wide variety of additional classes are open to non-members from just £6 per class (subject to booking and availability).

T: +44 (0) 1277 829990

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