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Fitness Classes


Powerhoop

A fun, low impact class involving your core muscles.

Yoga / Private Hire (PH) Yoga

Ancient form of exercise focussing on strength, flexibility & breathing.

HITT

Classes which focus on high intensity workouts broken down into smaller intervals

Insanity

An all over body intense 30 minute work out.

Pilates

A toning and relaxation class which concentrates on core stability and strength.

Legs Bums & Tums

A toning class, held in our studio, which aims to focus on those ‘problem’ areas!

 

Class Schedule

Greenwoods reserve the rights to change, or alter, the above timetable when required. **Please book online

Book a Class

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6.15amInsanity
Rob
Insanity
Rob
9.00amHIIT
Ken
HIIT/Insanity
9.30amPilates
Paula
Private Hire
Yoga
Yoga
Steve
Private Hire
Yoga
10.00amYoga
Ken
10.30amYoga
Steve
11.00amHIIT
Ken
Insanity
Rob
Legs, Bums & Tums
Paula
Insanity
Rob
12.15pmPilates
Paula
2.00pmPowerhoop
Jessica
5.00pmPilates
Paula
6.00pmYoga
Steve
7.00pmHIIT
Ken
Insanity
Rob
8.00pmPrivate Hire
Yoga
Pilates 7.30pm
Ian
Yoga
Steve
Private Hire
Yoga


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