Self Isolating?
Workout at home with Greenwoods
If you’re self-isolating or taking precautionary steps our fitness instructors are taking to Instagram to give you great exercises to do when at home.
Fitness Classes
Powerhoop
A fun, low impact class involving your core muscles.
Yoga / Private Hire (PH) Yoga
Ancient form of exercise focussing on strength, flexibility & breathing.
HITT
Classes which focus on high intensity workouts broken down into smaller intervals
Insanity
An all over body intense 30 minute work out.
Pilates
A toning and relaxation class which concentrates on core stability and strength.
Legs Bums & Tums
A toning class, held in our studio, which aims to focus on those ‘problem’ areas!
Class Schedule
Greenwoods reserve the rights to change, or alter, the above timetable when required. **Please book online
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.15am | Insanity Rob | Insanity Rob | |||||
| 9.00am | HIIT Ken | ||||||
| 9.30am | |||||||
| 9.45am | Insanity Rob | ||||||
| 10.30am | Yoga Steve | ||||||
| 11.00am | HIIT Ken | Insanity Rob | LBT Paula | HIIT Ken | |||
| 1.45pm | Pilates Paula | ||||||
| 6.30pm | Pilates Jane | ||||||
| 7.00pm | HIIT Ken | Insanity Rob | |||||
| 8.00pm | Yoga Steve |
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