If you’re self-isolating or taking precautionary steps our fitness instructors are taking to Instagram to give you great exercises to do when at home.
A fun, low impact class involving your core muscles.
Ancient form of exercise focussing on strength, flexibility & breathing.
Classes which focus on high intensity workouts broken down into smaller intervals
An all over body intense 30 minute work out.
A toning and relaxation class which concentrates on core stability and strength.
A toning class, held in our studio, which aims to focus on those ‘problem’ areas!
Greenwoods reserve the rights to change, or alter, the above timetable when required. **Please book online
Rob - 9.45am
Paula - 11.15am
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