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Fitness Classes


Aqua Aerobics

A fun class held in our pool. A combination of low impact exercises that target your muscles & your heart.

Yoga / Private Hire (PH) Yoga

Ancient form of exercise focussing on strength, flexibility & breathing.

HITT

Classes which focus on high intensity workouts broken down into smaller intervals

Insanity

An all over body intense 30 minute work out.

Pilates

A toning and relaxation class which concentrates on core stability and strength.

Legs Bums & Tums

A toning class, held in our studio, which aims to focus on those ‘problem’ areas!

 

Class Schedule

Greenwoods reserve the rights to change, or alter, the above timetable when required. **Please book online

Book a Class

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
**Insanity
06:15
PH Yoga
09.30
**Insanity
06:15
**HIIT/Insanity
09:00
Yoga
09:30
HIIT**
11:00
**Insanity
11:00
**Legs, Bums & Tums
11:00
**Insanity
11:00
**Yoga
09.30
Aqua Aerobics
10:00
**Yoga
10:00
Aqua Aerobics
14:00
**HIIT
19.00
Aqua Aerobics
12.15
**Yoga
10:30
**Yoga
12.00
PH Yoga
20:00
**Pilates
20:00
**Insanity
19:00
**Pilates
18:00
Aqua Aerobics
20:00
**Yoga
20:00
PH Yoga
20.00


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