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Self Isolating?

Workout at home with Greenwoods


If you’re self-isolating or taking precautionary steps our fitness instructors are taking to Instagram to give you great exercises to do when at home.

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Fitness Classes


Powerhoop

A fun, low impact class involving your core muscles.

Yoga / Private Hire (PH) Yoga

Ancient form of exercise focussing on strength, flexibility & breathing.

HITT

Classes which focus on high intensity workouts broken down into smaller intervals

Insanity

An all over body intense 30 minute work out.

Pilates

A toning and relaxation class which concentrates on core stability and strength.

Legs Bums & Tums

A toning class, held in our studio, which aims to focus on those ‘problem’ areas!

 

Class Schedule

Greenwoods reserve the rights to change, or alter, the above timetable when required. **Please book online

Book a Class

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6.15am
9.00amHIIT
Ken
9.30am9.45am Yoga
Ken
9.45am Insanity
Rob
10.00am
10.30am
11.00amHIIT
Ken
Insanity
Rob
Insanity
HIIT
Rob
12.00pm
2.00pm
5.00pm
6.00pm
7.00pmHIIT
Ken
Insanity
Rob
8.00pm


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