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Self Isolating?

Workout at home with Greenwoods


If you’re self-isolating or taking precautionary steps our fitness instructors are taking to Instagram to give you great exercises to do when at home.

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Fitness Classes


Powerhoop

A fun, low impact class involving your core muscles.

Yoga / Private Hire (PH) Yoga

Ancient form of exercise focussing on strength, flexibility & breathing.

HITT

Classes which focus on high intensity workouts broken down into smaller intervals

Insanity

An all over body intense 30 minute work out.

Pilates

A toning and relaxation class which concentrates on core stability and strength.

Legs Bums & Tums

A toning class, held in our studio, which aims to focus on those ‘problem’ areas!

 

Class Schedule

Greenwoods reserve the rights to change, or alter, the above timetable when required. **Please book online

Book a Class

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6.15amInsanity
Rob
Insanity
Rob
9.00amHIIT
Ken
HIIT/Insanity
9.30amPilates
Paula
Private Hire
Yoga
Yoga
Steve
Private Hire
Yoga
10.00amYoga
Ken
10.30amYoga
Steve
11.00amHIIT
Ken
Insanity
Rob
Legs, Bums & Tums
Paula
Insanity
Rob
12.00pm11.35am Powerhoop
Jessica
Pilates
Paula
11.35am Powerhoop
Jessica
2.00pm
5.00pm
6.00pmYoga
Steve
Pilates
Ian
7.00pmHIIT
Ken
Insanity
Rob
6.45pm Pilates
Sheree
8.00pmPrivate Hire
Yoga
7.30pm Pilates
Ian
Yoga
Steve
Private Hire
Yoga


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