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Self Isolating?

Workout at home with Greenwoods

If you’re self-isolating or taking precautionary steps our fitness instructors are taking to Instagram to give you great exercises to do when at home.

Visit Instagram

Fitness Classes

Powerhoop

A fun, low impact class involving your core muscles.

Yoga / Private Hire (PH) Yoga

Ancient form of exercise focussing on strength, flexibility & breathing.

HITT

Classes which focus on high intensity workouts broken down into smaller intervals

Insanity

An all over body intense 30 minute work out.

Pilates

A toning and relaxation class which concentrates on core stability and strength.

Legs Bums & Tums

A toning class, held in our studio, which aims to focus on those ‘problem’ areas!

 

Class Schedule

Greenwoods reserve the rights to change, or alter, the above timetable when required. **Please book online

Book a Class

TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6.15amStrength & Tone
Rob		Strength & Tone
Rob
9.00amHIIT
Ken
9.30amPilates
Jane		Strength & Tone
Rob
10.30amStrength & Tone
Rob		Yoga
Steve
11.00amHIIT
Ken		Strength & Tone
Rob		Legs, Bums Tums
JoJo
11.30amYoga
Steve
5.45pmCardio Tone
JoJo
6.30pmPilates
Jane		HIIT
Ken
7.00pmHIIT
Ken		Strength & Tone
Rob
8.00pmYoga
Steve

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